Recipe ideas for 12 month baby
1 year baby food chart
12 month baby feeding scheduleÂ
Food chart for 12 months baby
Toddler Food Recipes
At 12 months, your baby is ready for toddlerhood and it means her body can handle a lot of variety and most of adult food as long as it is cooked well.Â
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12 month Baby Food Chart
At the same time, you must take care of your baby’s preference. At the age of 1 year, if the child is still not used to chunky food, mash it lightly but avoid giving purees now. Also keep in mind any allergies or family history to the items suggested.
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Expected Milestone Achievements by 12 months
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Baby can sit on her own.
- Baby may/ may not be able to stand and walk independently.
- Baby may have more than 2 teeth. Please note that some babies also cut their first tooth around this time.
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Video : Daily Routine and Food Chart for 12 months+ Baby
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Some points for first time parents of 12 months old babies to keep in mind:
1) Babies may need 20-32 oz of breastmilk/formula/milk at around 12 months/ 1 year, so keep that in mind to limit the milk intake so that baby has enough room to eat solids.
2) You may also start weaning the baby off formula / breastmilk by dropping one feed at a time. Consult with your pediatrician to start weaning or continue as long as you like.
3) After 12 months, you may also want to get rid of bottle gradually, if you give them to your baby.
4) If you still give purees to your 12 months / years old, you MUST stop to avoid issues later. Babies at 1 year are fully capable to chewing and eating solid foods. If your baby shows reluctance to eating lumpy food, try mashing half the food and pureeing other half. Within a week, ditch the pureed food completely.
5) Offer wide variety of foods to baby but do not worry if baby does not finish everything.
6 You might have introduced finger foods by now. If not, now is a good time to do so.
Not sure what finger foods to offer to your 12 months / 1 year old, check out 75+ Finger food ideas for babies,toddlers and kids
7) Have you started Potty Training? If you planning for the same , you might want to look at our Potty Training guide with tips on right way to about it. However, do not worry about it, if your baby is not ready for the same.
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How to introduce cow’s milk to baby
 If you plan to introduce cow’s milk to baby after 12 months, you can. But you must keep a few things in mind.
- It is recommended to give only whole milk to toddlers till the age of 3 years, unless it is advised against that by the doctor.
- You can give between 400-500 ml of milk in portions throughout the day. Do not give more than the recommended amount as that may interfere with the solid intake of the child.
- Do not dilute the milk while giving to toddler.
- You can safely give dairy products like curd, paneer, cheese etc. if child is not much interested in milk.
How to replace milk in toddler’s diet
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We cannot stress enough that these are only guidelines and every baby is different, so there is no need to worry that your baby is not taking everything on the chart. Also, we do not mention the quantities as you should follow your baby’s cues.
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12 month Baby Food Chart/ Feeding Schedule
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Early Morning |
Breakfast |
Mid-Morning |
Lunch |
Afternoon |
Dinner |
Late night |
|
Mon |
BM/ Formula |
Chhole rice |
Cheese pieces |
Chapati with Okra(bhindi) curry |
BM/ Formula |
||
|
Tue |
BM/ Formula |
Vegetable poha |
Water melon scoops |
Chapati with dal and cauliflower potato curry |
Parantha with paneer bhurji |
BM /Formula |
|
|
Wed |
BM /Formula |
Egg sandwich |
Potato wedges |
Curd rice with rasam |
Vegetable soup with jeera rice |
BM /Formula |
|
|
Thu |
BM /Formula |
Cheeku pieces |
Rice, dal and green beans |
Curd with banana |
Rice with egg curry |
BM /Formula |
|
|
Fri |
BM /Formula |
Banana slices |
Kadhi chawal |
Paneer parantha |
BM /Formula |
||
|
Sat |
BM /Formula |
Cucumber sticks |
Chicken soup with bread |
Cheeku smothie |
Dosa with aloo masala |
BM /Formula |
|
|
Sun |
BM /Formula |
Aloo parantha |
Halved grapes |
Rice with fish |
Masoor dal Khichdi with curd |
BM /Formula |
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More Recipes for babies:
20+ recipes for 10-12 months old babies
20 weaning recipes for 6 to 9 months babies
Apple Ragi porridge
3 ways to make ragi porridge for babies
P.S. We do not mention any quantities in food charts as every baby is different and will decide how much he/she wants to eat. We do not advise over-feeding and often worries about babies not being plump enough are misplaced. If you are worried about your baby’s weight, you must mention it to baby’s doctor. Try not to compare your baby to neighbor’s or a relative’s child.
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Recommended:
Top 10 food to help weight gain in toddlers
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Hope this food chart will help you in planning your baby’s food. If you like it, do share it in your circle. Do leave a comment to ask a question or let us know your feedback. You can follow us on Facebook, twitter , pinterest and Youtube
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12 month Baby Food Chart
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Related:
6 months baby food chart /meal plan
7 months baby food chart /meal plan
8 months baby food chart /meal plan
9 months baby food chart/meal plan
10 months baby food chart / meal plan
11 months baby food chart / meal plan
15 months baby food chart/ meal plan
18 months baby food chart/ meal plan
2 years old Veg food chart / meal plan
2 years old Non-veg food chart/ meal plan
How I potty trained my toddler – Elimination communication vs. Readiness Approach
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Hello, First of all let me tell you what a great job you are doing here. I have a 13 months old, but he is quite lean. What can I include in his diet to improve his health? Also, how much water should I give him?
Hi Vinita, Thanks for your kind words. At 13 months, you should give 400-500 ml of water to your baby. This includes water in soups, milk, juices, dal etc.
For weight gain you can improve calorie rich foods in his diet.
http://www.shishuworld.com/index.php/2013/02/19/underweight-toddler-diet/
http://www.shishuworld.com/index.php/2015/01/24/weight-gain-foods/
Hi m varsha my baby is 13 months old v gave her only purées so doesn’t know chewing so Wt cn I do..?
Hello Varsha,
Just start giving purees now. You can help the transition by mashing a couple of spoonfuls on day one and gradually increasing the mashed amount. Also give him soft fruits to eat by himself. Give peeled and cut cheeku, banana etc. and let him explore. He might play, make a mess but he may also put some in his own mouth to see how it tastes. Keep offering newer things to him and he will be taking solids in no time. Do let us know his progress. 🙂
my son is 1 year old and he doesn’t like any fruits what should i do ? please advise..
Hi Upasana,
Just keep offering different fruits, cut them in attractive shapes and he is bound to like something soon. Their food habits keep changing at this age and it is very common for toddlers to be picky, so don’t worry too much.
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Hi , my son will.be one year in July ..I think he is not able to chew whenever I try giving him little solid food he tend to do puking sign and now he has stopped eating ..should I start including salt bcos I believe he like salty things ..or what can I try so that he eats
You can add a tiny amount of salt.
My baby 1 year ..and she is very week.everyone says ur baby very week .plz give me advice which food i prefer to my baby..
Check this please: http://www.shishuworld.com/weight-gain-foods/
hey how should I give my 1 year old chapati with sabzi . he usually chews his but never tried chapati with sabzi.
Yes, you can give. Make very thin chapati and break into small pieces, soak well with curry and give.
Hi,my son is 13months old.he was a good eating boy since his 10th month.but nowadays he is not eating anything. Hardly 2teaspoon that too depends on his mood.he is not ready to open his mouth even to taste it initially. Otherwise he just pushes out with his tongue. We Haven’t introduced spices for him..may be he is not liking the blunt taste..what can be offered to him?pls suggest
That usually happens as children reach toddlerhood.
We did this article about appetite slump in toddlers. It might answer some of your questions.
http://www.shishuworld.com/appetite-slump-in-toddlers-and-how-to-increase-appetite-naturally/
my baby was 14 months old…he eat only curd rice..what can i do
Hi my son is not having curd rice ..he is one year old ..whenever I keep curd rice he used to vomit ..pls give me solution
Great Job..! Good Information.
Hi my baby girl 1 year old bt weight only 8 kg plz give me suggestion put on her weight and give food chart
We have plenty of weight gaining recipes on the website. Do check them out.
Hi,
How much quantity of chapati, cheela or rice we should aim for?? By daughter is 1 yr old and she eats only half a chapati or 4-5 teaspoons of rice at a time!
That should be fine. 1 chapati at a meal is quite enough.
My baby is 1 year old and he is having conjection problem …he can’t breadth properly due to which he becomes very irritating what should I do
We have shared remedies for chest congestion. Do check those out. http://www.shishuworld.com/home-remedies-treating-chest-congestion-babies-toddlers-kids/