Category Archives: Feeding a Toddler

Toddler nutrition is one of the most tricky subjects and most parents are at their wit’s end at how to feed their tots healthy food and enough. Here we look at nutrition for toddlers and what can be done to encourage toddlers to acquire healthy eating habits. We also look at helping them with food hygiene.

Nutritionist’s view of iron needs in an infant & 50+ Iron rich foods for babies & kids

50+ Iron rich foods for babies & kids Importance of Iron in Infant’s diet Meeting iron needs of an infant Nutritionist’s view of iron needs in an infant Iron rich foods for babies -That iron is an essential mineral for human body is well-known but how important it is for babies and young children and how can we as parents ensure that children are

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3 Fish Recipes for Baby | How to make Fish Baby Food

How to make fish puree for babies? Fish recipes for baby How to make fish baby food? When Can Baby Safely Eat and be Introduced Fish to Baby? Feeding baby fish   Fish is a very good source of protein. It is considered to be the healthiest non-vegetarian protein source. But it can be confusing when you want to introduce fish in a baby’s diet.

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Early morning routine of a 6 years old – Making breakfast healthy and fun #OnceUponABreakfast

My daughter recently turned 6 years old. Those of you who follow us know that I am a doting mother and my day starts with having a cup of tea and getting my daughter ready for school. My daughter is usually an early riser and gets up on her own by 7 am. So, that’s no problem. But the problem starts after that. So,

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Weight gain recipe: How to make Homemade Dry Fruits Powder for Babies, Toddlers & Kids

This is one of the most requested recipes from our readers. Though it is very simple, but people often have trouble in making a nice dry fruit or nuts powder. It sometimes turns into paste or is not fine enough. Here we tell you the trick to make the perfect dry-fruit powder, which you can give to babies, toddlers or even older kids. Nuts

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How to Introduce Chicken to babies: Chicken & Vegetable mash for Babies

How to Introduce Chicken to babies : We have received many requests for sharing how to introduce chicken and fish to babies, so today I do just that. Our previous post on how to introduce eggs to baby has been super popular and we have been getting amazing feedback for it. 5 ways to introduce eggs to your baby You can introduce chicken to

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Daily Routine/ Feeding Schedule of my 5 years old Preschooler

Feeding schedule for 5 years old -So, our food charts for babies are very, very popular and thousands of parents access and use them everyday. I have been getting requests to give sample schedules for older children too. Now, I do believe that most children find their own schedule and regulate their appetite according to the needs of their bodies. However, after repeated requests

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Broccoli Soup for kids / Broccoli recipes

Broccoli Soup for toddlers, kids Broccoli recipes for kids I love soups! Soups are not only hearty, but also versatile and you can always turn them into something that is different from what you made last time.   Broccoli is a very healthy vegetable but I have heard from may mothers that their kid does not like broccoli because of its strong taste. My daughter too didn’t

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3 Atta Halwa Recipes for Babies and Toddlers/ Whole wheat porridge for babies

Atta halwa for babies – Atta is whole wheat flour used to make chapatis. This is a great way to introduce wheat to your baby. This can replace commercially available wheat-based cereals in market. Atta halwa is also known as lapsi in some places. Lapsi is also made from dahlia or broken wheat. When my daughter was a baby, I tried to avoid packaged

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Homemade Chicken Nuggets/ Chicken Pops Recipe for kids – Snack recipe for kids

Homemade Chicken Nuggets/ Chicken Pops Recipe for kids Homemade Snack recipe for kids Chicken recipes for kids Homemade Chicken nuggets for kids – Every now and then, I keep receiving requests to share recipes for kid’s snacks/ breakfast. That prompted me to create 50 simple breakfast recipes for kids. I also get requests to share chicken recipes because I admit we do not have

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Soya Tikkis/ Soya Chaap : Kid Snack/ Breakfast recipe

You might remember we shared how to make Soya Milk at home. After extracting the milk from soaked soy beans, we were left with the bean paste, which is still full of nutrition and we do not want to waste it. This dal paste can be used in many ways, as a filling in paranthas, in curries or chops and cutlets. Today we will

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