5 Home remedies to build a child’s immunity


India is a country of celebration and festivities and we have some festival almost every month of the year.  The celebration, the holidays just seem to carry on.


5 home remedies to build child's immunity


In Bengali families, it is a tradition to wish everyone after Vijaya Dashami. So, we called one of our cousins and came to know that they could not really enjoy the festivities this time because their one and half year old had fallen sick. She had caught some bad virus leading to cold and cough which meant they had to miss all the celebrations. The holidays went doing rounds of doctor’s clinics, giving medicines and nebulisations. Thankfully, the baby was feeling much better by then. It reminded me of the time when my daughter was of similar age and used to catch cold and cough almost every month. Bangalore weather, being pleasant as it is, also promotes viral growth and frequent change in weather means most children fall sick around the rainy, damp season. My daughter used to get frequent colds. Her doctor would usually put her on an anti-allergic which would solve the issue in 5-6 days, for it to resurface again in a couple of weeks. Nebulization was a dreaded word for her at 2 years of age. We were seriously sick and tired of it. Seeing her suffer, coughing all night long, not being able to eat or sleep properly was heart-breaking.



We finally decided to look for other options. Somebody suggested homeopathy and we tried it too. But I wanted her to build immunity to be able to fight these infections. That led me to finding tried and tested home remedies. I have continued these and now at three and half years of age, she has probably caught cold only once this season, that too when she has started school and is much more at risk. Below are few of the remedies I follow:

  1. I give her lemon and honey in warm water every day. I call it lemonade and she drinks it happily. There are no struggles and it is a wonderful way to boost children’s immunity.
  2. When I see her sniffling, I give her ginger and tulasi juice with honey. You can also make this home remedy and use it in place of water for younger kids.
  3. If your child does not mind, steam is best to ease a stuffy nose.
  4. Stuffy nose is also relieved by taking eucalyptus oil vapours. Put a few drops in a clean cotton handkerchief and let the child breathe the vapours in.
  5. Last but not the least, I started her on chyawanprash. I was reminded of it by my mother. We used to eat it regularly as children and I have now introduced it to my daughter too. I give her half a teaspoon and thankfully she loves the original flavour and no fruity flavours are needed. But, even if your child does not like the original flavour, they now have plenty of other flavours which can appeal to children.


As parents, we want to see our children happy and healthy and no festivity is complete without their laughter. Do you have any home remedies which you follow and have worked for you?


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11 Replies to “5 Home remedies to build a child’s immunity”

  1. Sheetal says:

    I am really thankful beyond bounds as ur website has not only helped my child but my entire family. My son who is now 4 years old had the same dreadful episodes of frequent cold allergic and at the age of 3 fell had swine flu too. You and your blog has helped me revive his health in a lot of ways .God bless you for your future endeavours

    1. Priya Sachan says:

      Thank you so much, Sheetal! Your words have made my day. Lots of love to your son!

  2. Seema says:

    Hi can I give chyawanprash for 10 months old baby

    1. Priya Sachan says:

      It is recommended to start chyawanprash after 2 years of age.

  3. Vijayalaxmi says:

    Do we have to churn the chicken along with the veggies once boiled?

    1. Priya Sachan says:

      Yes, blend everything together for making the chicken soup.

  4. Amruta says:

    Hi ,
    My daughter is near 3 years old she also have same problem like your daughter. She had very bad cough and cold once the medicin start it will good within 2-3 days and once the medicin finish then within few days same story will star. Really I m fed up tell me the best home remedy which I can give her regularly and it will help her very fast …. plz
    About the Chyawanprash we did know about the test or any thing bcz we don’t have that habit so can give her it will give any problem to her ?? Plz reply

    1. Priya Sachan says:

      Most kids go through these buts of cold and cough till the age of 5 years, so do not lose heart. You can try chyawanprash for her and see if she likes. Give her warm water and lemon juice. Just remember that these are helping in improving her immunity and things will be better once she is 5-6 years old. <3

  5. Joy says:

    Can I use warm water and lime juice instead of warm water and lemon juice


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