Appetite Slump in Toddlers and How to Increase appetite naturally

Appetite slump in toddlers

Why does my toddler not want to eat?

Your baby used to enjoy everything you offered, and now she hardly eats anything! You have tried offering variety of healthy foods but she never appears to be taking more than a few bites. What could be wrong?

 

 

 Appetite slump in Toddlers and How to increase appetite naturally

 

 

Appetite slump in toddlers is quite common. You must realise this by observing that every second mom if not very mom complains about appetite slump in their toddlers.

 

Growth slowdown

 

This is a fact that toddlers do not grow at the same rate as babies. Babies double their weight by 6 months and then almost triples by 12 months. Between 1-3 years, children do not gain weight at this rate, hence their energy needs too go down. This is a normal slowdown by body. Even though they appear to be always active and you have no idea where the energy comes from, probability is she is taking in just enough.

 

 

Newfound Independence and Identity

 

Gone are the days when your baby used to look at you for everything. The toddler knows she is capable of doing a lot herself. She is also testing her limits by refusing just about everything, even things they definitely want. It is their way of asserting their independence and forcing usually makes matters worse.

 

 

Toddlers are very active

 

Activity levels of toddlers increase manifold and sitting down for having a meal is not a vey attractive idea according to them. They would rather play and explore the world than get stuck at the table to eat. This is the reason you will see many care-givers of toddlers feeding them on the go while in the park. Whether it is a good practice is debatable.

 

Too much Milk/ Milk products

Many children love milk and often fill themselves up with dairy to the extent that they do not have any inclination for solids. Experts recommend no more than 2-3 cups of milk a day for toddlers. If you feel your child is having too much milk, it could be one of the reasons of not eating enough.

 

Illness

If you child has caught some bug or has cold, she may show an appetite slump, which is expected. This will be temporary and most likely your child will make up for lost time as soon as she is better.

 

Read here how food can help boost children’s immune system naturally

 

 

Indigestion/ Gastric issues

 

If your toddler has problems with indigestion, she may show less interest in eating. You may use some simple remedies to counter these.

 

 

How to improve appetite in toddlers/ get them to eat more?

 

Avoid Feeding Battles/ Accept that your child is eating what her body needs

 

Who likes to be forced to do anything? It is an oft-repeated advice but it is true. I have personally experienced it with my daughter. She has always been lean, so even a few days of her not eating well used to leave me worried. Once I accepted the fact that it is her constitution and she is actually eating healthy, wholesome meals, I stopped forcing her to finish everything and it worked. She eats three wholesome meals along with 2 snacks and I have decided to be happy with it, even though she still is lean.

 

Make food attractive

 

This goes a long way in enticing toddlers to the dining table/ feeding chair. Give variety of foods. You do not have to break your back for it. Tweaking the same food a little bit can make it so much more pleasing for children. Cut the parathas/ chapatis into lovely shapes using cookie cutters, serve idlis/ dosas in a slightly different manner and they are more likely to try them

 

Here are 50+  Kids friendly breakfast ideas

 

 

Finger Foods Work for Toddlers

Because Toddlers like assert their independence, finger foods which they can manage on their own and decide how much to eat work for them.

See here Finger food ideas for toddlers

 

Home remedies for improving digestion and increase appetite

 

Many spices commonly found in Indian kitchen help in aiding in digestion and relieving gas, thus increasing appetite in kids and adults. 

Include ajwain( carrom seeds), hing( asafoetida), jeera (cumin seeds), saunf( fennel seeds) and tulsi in regular diet of your child.

 

  1. Ajwain seeds can be given as ajwain water, in paranthas and in curries.
  2. Jeera is generally used in most Indian curries. You may also add them in paranthas, buttermilk etc.
  3. Saunf is very good to aid in digestion and relives flatulence. It is also great to relieve colic pain in babies. You may add saunf powder in paranthas, breads, cupcakes, curd, buttermilk etc.
  4. Tulsi or basil leaves can be given in water, paranthas, breads etc.
  5. Dalchini or cinnamon is great to improve digestion. You may add it to applesauce, breads, put on toast along with honey.

 

When to consult doctor?

If you are still unconvinced that your toddler is having a normal appetite and if you see that your toddler is losing weight, be sure to see your child’s doctor and mention it. Doctor may advice or accordingly and may also give supplements if he/she deems fit.

 

Recommended Reading: 

Sample Diet Plans for Toddler  

Diet for your Underweight Toddler 

Toddler Nutrition Guide

 

 

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