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Toddler Food Chart
At 2 years, your child has probably sampled almost all kinds of non-vegetarian food that you and your family have.Â
As per the feedback of our readers, we have given toddler food charts as veg and non-veg options.
Vegetarian food chart/ meal for 2 years old
One concern that non-vegetarian parents have is if their child is getting enough vitamins and minerals from vegetables and other sources. It is very easy to include vegetables and fruits in some form into your child’s diet. This is the age to form good eating habits for life, so resist the temptation to over-feed or let them feed only on chicken or fish or other items.
Also, avoid red meat as much as possible, lean meats like fish and chicken are great for you and your children.
Serve variety of fish from fresh-water to sea fish to expand your child’s pallette.
Eggs
Eggs are full of nutrition and you can safely give one egg to your child everyday. Do not worry about whether to give egg-yolk to children or not as cholesterol present in egg-yolk is necessary for brain-development.
Constipation
Many non-vegetarian children also complain of constipation. You can keep below points in mind to help:
Give fresh fruit and salads and not juices, as juices do not have the much-needed roughage.
Drink plenty of water.
Avoid fast food and packaged food and encourage children to eat fresh and home-made food.
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Breakfast |
Mid-Morning |
Lunch |
Afternoon/ Evening |
Dinner |
Mon |
1/2 cup milk + 1 brown bread with 1/2 scrambled egg |
1/2 bowl of Strawberries |
1/2 cup rice+ 1/4 cup chicken curry + cucumber slices |
1 cup milk |
1/2 cup rice with dal + fried rohu fish + tomato slices |
Tue |
1 small parantha + 1/4 cup curd |
1/2 cup watermelon pieces |
1 roti with egg curry + cucumber salad |
1/2 cup milk + 1 oats honey  cookie |
1 cup chicken pulao |
Wed |
Oatmeal made with full cream milk |
Grape halves |
1 cup vegetable red rice pulao with 1/2 egg omelet |
1 cup Fruit yogurt |
|
Thur |
Banana smoothie |
1/2 cup vegetable Khichdi + omelet with 1/4 cup curd |
1/2 cup milk+1 slice banana bread |
1 cup chicken veg noodle soup |
|
Fri |
1 Egg sandwich + 1/2 cup milk |
1 cup Sweetlime juice with 2 crackers/ wholewheat biscuits |
1/2 cup rice + 1/4 cup fish curry + salad |
Cornflakes with 1/2 milk |
1 spanish omelette |
Sat |
Toast with omellette |
1/2 cup papaya pieces |
1 cup mild Chicken biryani + 1/4 cup curd |
1 roti + minced chicken and peas curry (keema matar) |
|
Sun |
2 french toast |
1/2 apple |
1/2 cup veg noodles+ 1 baked chicken lollipop |
Strawberry milkshake |
1 cup chicken khichdi |
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 Hope this food chart will help you in planning your baby’s food. If you like it, do share it in your circle. Do leave a comment to ask a question or let us know your feedback. You can follow us on Facebook, twitter and pinterest.
My son 20months old please provide me food chart, weekly routine.
my baby 2 years old provide me receipes of dal
My child 22 month female baby. PL provide me non veg food chart . We belong from Bengali family
Please check this out: http://www.shishuworld.com/2-years-food-chart-nonveg/
My child is 22 months.please provide me food chirt weekly.
I am a vegetarian , so please prepare chart for vegetarians also
There is already a chart for vegetarians.
Hai mam pls send food chart for my 9mth girl BABY.now I am giving cereal,dal rice and rice kanji.i want my girl to grow healthy.so pls send chart mam. I am very worried about her food.
My baby is 20months old plz provide me food chart,weekly routine