Non-Vegetarian Food Chart/ Meal Plan for 2 years old/ 18-24 months Toddler Food Chart

 

Toddler Food Chart

At 2 years, your child has probably sampled almost all kinds of non-vegetarian food that you and your family have. 

As per the feedback of our readers, we have given toddler food charts as veg and non-veg options.

Vegetarian food chart/ meal for 2 years old

One concern that non-vegetarian parents have is if their child is getting enough vitamins and minerals from vegetables and other sources. It is very easy to include vegetables and fruits in some form into your child’s diet. This is the age to form good eating habits for life, so resist the temptation to over-feed or let them feed only on chicken or fish or other items.

Sample diet plan for toddlers

Diet for underweight toddler

 

Also, avoid red meat as much as possible, lean meats like fish and chicken are great  for you and your children.

Serve variety of fish from fresh-water to sea fish to expand your child’s pallette.

 

Eggs

Eggs are full of nutrition and you can safely give one egg to your child everyday. Do not worry about whether to give egg-yolk to children or not as cholesterol present in egg-yolk is necessary for brain-development.

 

 

Constipation

Many non-vegetarian children also complain of constipation. You can keep below points in mind to help:

Give fresh fruit and salads and not juices, as juices do not have the much-needed roughage.

Drink plenty of water.

Avoid fast food and packaged food and encourage children to eat fresh and home-made food.

 

 

 

Breakfast

Mid-Morning

Lunch

Afternoon/ Evening

Dinner

Mon

1/2 cup milk + 1 brown bread with 1/2 scrambled egg

1/2 bowl of Strawberries

1/2 cup rice+ 1/4 cup chicken curry + cucumber slices

1 cup milk

1/2 cup rice with dal + fried rohu fish + tomato slices

Tue

1 small parantha + 1/4 cup curd

1/2 cup watermelon pieces

1 roti with egg curry + cucumber salad

1/2 cup milk + 1 oats honey  cookie

1 cup chicken pulao

Wed

Oatmeal made with full cream milk

Grape halves

1 cup vegetable red rice pulao with 1/2 egg omelet

1 cup Fruit yogurt

1 cup chicken  pasta in white sauce

Thur

(Omelet pizza

Banana smoothie

1/2 cup vegetable Khichdi + omelet with 1/4 cup curd

1/2 cup  milk+1 slice banana bread

1 cup chicken veg noodle soup

Fri

1 Egg sandwich + 1/2 cup milk

1 cup Sweetlime juice with 2 crackers/ wholewheat  biscuits

1/2 cup rice + 1/4 cup fish curry + salad

Cornflakes with 1/2 milk

1 spanish omelette

Sat

Toast with omellette

1/2 cup papaya pieces

1 cup mild Chicken biryani + 1/4 cup curd

Banana, strawberry smoothie

1 roti + minced chicken and peas curry (keema  matar)

Sun

2 french toast

1/2 apple

1/2 cup veg noodles+ 1 baked chicken lollipop

Strawberry milkshake

1 cup chicken khichdi

 

 

 Hope this food chart will help you in planning your baby’s food. If you like it, do share it in your circle. Do leave a comment to ask a question or let us know your feedback.  You can follow us on Facebook, twitter and pinterest.

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9 Responses to “Non-Vegetarian Food Chart/ Meal Plan for 2 years old/ 18-24 months Toddler Food Chart”

  1. Rohan Santosh Kumar

    My son 20months old please provide me food chart, weekly routine.

    Reply
  2. Debasis Bose

    My child 22 month female baby. PL provide me non veg food chart . We belong from Bengali family

    Reply

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