7 Month Baby Food Chart/ Meal Plan for 7 Months baby

7 Month Baby Food Chart – Most 7 months old babies have had their first brush with solids to varying degrees and are usually ready to move forward from simple purees to more adventurous food.

 

 

Many babies have also sprouted few teeth by now while many still do not have any pearlies. Despite this, most of them are ready for thicker mashes and combination food by this time. Always make sure you have introduced a food item singly before adding it to a combination food. This way you can keep track of any allergies/ reactions etc.

 

7 months baby food chart indian

Also, different babies will have different amounts of food any particular stage, so do not force-feed. Continue to  breastfeed or formula-feed as and when required.

6 months baby food chart/ meal plan

8 months baby food chart/ meal plan

9 months baby food chart/ meal plan

10 months baby food chart/ meal plan

11 months baby food chart/ meal plan

12 months baby food chart/ meal plan

Vegetarian food chart/ meal plan for 2 years old

Non-vegetarian food chart/ meal plan for 2 years old toddlers

 

7 Month Baby Food Chart

 

 

Early Morning

Breakfast

Mid- Morning

Lunch

Afternoon, Dinner, Latenight

 

 

Mon

BM/ Formula

Suji Halwa

BM/ Formula

Moong dal and rice mashed

BM/  Formula

   

Tue

BM/

Formula

Ragi porridge

BM/ Formula

Pureed Khichdi

BM/  Formula

   

Wed

BM/ Formula

Gourd & Apple sauce

BM/

Formula

Carrot mash

BM/ Formula

   

Thu

BM/ Formula

Ragi porridge

BM/ Formula

Mixed veg mash

BM/ Formula

   

Fri

BM/ Formula

Sweet potato mash

BM/ Formula

Ragi porridge

BM/ Formula

   

Sat

BM/ Formula

Avacado mash

BM/ Formula

Pumpkin and carrot Mash

BM/ Formula

   

Sun

BM/ Formula

Suji Upma with veggies

BM/ Formula

Mashed Peas

BM/ Formula

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Points to Remember:

1) Keep following 3 day wait rule, whenever you introduce a new food.

2) Breastmilk or formula should still form the bulk of your child’s intake.

3) Increase the amount of solids as compared to previous month. You may also introduce finger foods in case you baby appears ready for it.

4) Many babies can show symptoms of constipation upon introduction of solids. Read more about what to do in case of constipation in babies.

 

Must Buy Supplies for cooking for a Baby:

You will need some basic supplies to make fresh food for your baby, if you do not already have these. None of these are a waste as I am still using all these in my kitchen, but these were a blessing during that first year when my daughter started eating solids.

  • A small pressure cooker

Buy a small 1.5 -2 litre pressure cooker to make fresh khichdi, dal pani, rice gruel, vegetable purees, soups and what not.  I still use my little hawkins when I have to make something in small quantities. It is also handy to carry when you are travelling.

HAWKINÂ Classic CL15 1.5-Liter New Improved Aluminum Pressure Cooker, Small, Silver

Prestige Nakshatra Plus Induction Base Aluminium Pressure Cooker, 2 Litres

 

  • A big size stainless steel strainer to strain your purees and juices. I don’t remember ever using blender to make purees, strainer did the job for me. Although I kept it separate while I used it for my daughter, I use this for everything now from straining flour to rice and what not.

Recommended:

Pedrini Strainer Stainless Steel 160 mm

 

  • Potato Masher – This potato masher helped me a great deal when I wanted to mash my daughter’s food lightly. You may also use a fork for small quantities. later yo may use these for mashing your potatoes or bhajis.

ANJALI S.S. POTATO MASHER DELUX

 

 

 

 

Potato Masher Ricer Puree Fruit Maker

 

 

 

Recommended Recipes for babies:

20+ recipes for 10-12 months old babies  

20 weaning recipes for 6 to 9 months babies

Apple Ragi porridge

Banana and suji halwa

Instant dal rice cereal

Pumpkin and Potato mash

3 ways to make ragi porridge for babies

 

7 months baby food chart/ meal plan

 

Hope this food chart will help you in planning your baby’s food. If you like it, do share it in your circle. Do leave a comment to ask a question or let us know your feedback.  You can follow us on Facebook, twitter and pinterest.

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17 Responses to “7 Month Baby Food Chart/ Meal Plan for 7 Months baby”

  1. megha gopan

    At 7 months,along with Ragi porridge,I started giving my daughter raw banana powder mixed with warm water.You can just simmer on low flame for a minute and feed.It’s a typical Kerala baby food and also helps in weight gaining.My in laws had sent me the powder all the way from Kerala 🙂
    You can even make this powder at home.
    1) Take a firm,raw banana
    2)Peel off the skin and slice them into medium sized pieces using a slicer(It shouldn’t be very big as later you need to blend them )
    3)Put these slices on a plate and place them in the sun for a couple of days till they get completely dried.
    4)Now using a blender,you may powder it,sieve it and store in an air tight container.

    For making the porridge,you can take little quantity(1 spoon would be enough for a 6 month old,even if he/she has half of it,it’s good)
    Add this to little warm water just enough to make it a paste.You can simmer on low flame if you want.Feed at intervals or according to your child’s acceptance.

    Reply
  2. Deepika

    Hi Priya u shared a very useful information,my baby is in 7th month ,ur food chart is very useful me to start my baby a solids thanks for information.but am confused what veggies shud I give to my baby? I started carrots ,beans and beetroot mash other than that what veggies can I give plz help me out about this….

    Reply
  3. Swapna

    Hi priya tat was very informative helped me putting my worries down.. Thk u 😊.

    Reply
    • Priya Sachan

      Glad that you found it helpful, Swapna! Thanks for visiting! 🙂

      Reply
      • Santhoshi

        I have one question.my daughter is 6 Mon old.when I start at rice meal in my baby.

        Reply
  4. Ritu Suri

    Hi Dear!

    You have given weekly schedule for 6 months food but for 7th month there is one schedule only, what should be given on rest of the 3 weeks?

    Thanks

    Reply
  5. Can you help me to the amount of food to be given to a baby with 7 months as you indicated in a chart

    Reply
    • Priya Sachan

      At 7 months, just about quarter of a cup is more than enough. Do not force the baby. If she finishes, offer some more else stop.

      Reply

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