6 Month Baby Food Chart / Indian Food Chart/Meal Plan 6 Months old baby

Babies at 6 months are starting or have only just started solids. It is important to go slow and keep your baby’s preference in mind. For 6 months old baby, start with very dilute purees and gradually thicken them as baby gets used to it.

Follow the 3 day wait rule whenever introducing any new food to baby. Introduce very little at first and be on the lookout for any rashes or allergy.

6 Months baby meal plan/food chart

 

Here we suggest a month-wise feed chart/ timetable for babies beginning from 6 months, right upto to 2 years toddler food chart.

 

Check out our popular and comprehensive Food chart for Babies.

 

You can easily change/modify /avoid  any items according to your convenience and your baby’s preference. 

  • Not all babies will be having two solid meals a day at this stage.
  • Start with very little once  a day and gradually increase it over next few weeks.
  • The plan  lists solid external food. Please remember that breast milk or formula forms most important part of baby’s diet during the first year. Continue to breastfeed or formula-feed in between meals as and when required.

 

Mixed feeding: Is it OK to combine breastmilk & Formula? 

Is my baby getting enough breastmilk?

 

 

6 month baby Food Chart/ Meal Plan

6 month Baby Food Chart – Week 1

Here is how we suggest you may start solid feeding for your baby.

  • If you follow this schedule, we suggest starting with applesauce during morning and continuing with it for next 3 days.
  • Give only 1-2 teaspoons of apple sauce at this point. Remember that this is only to get the baby used to solid texture and nutrition needs are still fulfilled by breastmilk or formula.
  • After 3 days, you may give mashed/ pureed banana for 3 days and then sufi halwa. Follow our recipe to see how to make sufi halwa without sugar.

 

 
Early Morning
Break fast
Mid- Morning
Lunch
After noon
Dinner
Late night

Mon

BM/ Formula

Apple Sauce

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

Tue

BM/ Formula

Apple Sauce

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

Wed

BM/ Formula

Apple Sauce

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

Thu

BM/ Formula

Banana Mash

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

Fri

BM/ Formula

Banana Mash

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

Sat

BM/ Formula

Banana Mash

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

Sun

BM/ Formula

Suji Halwa

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

BM/ Formula

 

 

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5 Responses to “6 Month Baby Food Chart / Indian Food Chart/Meal Plan 6 Months old baby”

  1. varsha

    Thank you for this chart. My baby is 6 months old and I was looking for a food chart for him. This will help me in introducing solids to him. Can you also advise some recipes for weaning.

  2. Megha Gopan

    This is lovely initiative from you,Priya.I’m sure so many new mothers have no idea of how to start solids for their 6 month old,especially those like me who stay away from family and have no one as such to guide.For my little one, I had started off by giving a spoon of ragi porridge for breakfast.She refused to eat initially but gradually developed taste.I added a pinch of jaggery to it for her to like.