Top 10 foods to increase breastmilk supply

Top 10 foods to increase breastmilk supply/ Lactation foods

Many mothers worry that they are not producing enough breastmilk and want to increase breastmilk supply. One of the best ways to increase breastmilk supply is to keep nursing frequently. Frequent nursing signals to your body that it needs to produce more milk. But before you get worrying, it is important to be sure that you actually have low breastmilk supply. A lot of

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Multipurpose spice piwder for baby/ garam masala for baby

Garam Masala for Babies/ Mixed Spice Powder for Baby, Toddler

When my daughter was baby, I was often not sure which spices to add in her food. Turmeric and cumin were the safest ones and I added them to most of her food, but I was hardly sure if I should add some more spices to her food. Also, garam masala is required in a number of recipes and I did not want to

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Diwali safety tips

20 tips to celebrate a safe and happy Diwali with kids

  Diwali is one of the biggest and most celebrated festivals across India and the world. The preparations start many weeks in advance with decluttering and cleaning of the house. People get their houses spic and span in anticipation of Goddess Lakshmi to visit their homes during this auspicious occasion. It is a festival of eating, lights and joy. It is also a festival

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Home remedies for stomach pain in baby

8 Home Remedies to Relieve Stomach Pain in babies

Stomach aches are common for babies and they can make an appearance out of the blue. Your baby is perfectly happy and suddenly starts fidgeting and crying. She may be unusually fussy and seems very uncomfortable. This could mean she is having stomach pain due any of the common reasons. Thankfully, it not usually anything serious and can be mostly relived by some common

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Murmura laddu for kids

Puffed Rice Recipe for Kids : Murmura Laddu Recipe for Kids

So we often keep getting requests to share healthy snack recipes for kids. I recently made these yummy and healthy murmura or puffed rice laddoos for my daughter and she absolutely loved them. So, of course I had to share it with you guys through this blog. Murmura also known as muri or lai in different parts of India is nothing but puffed rice,

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gestational diabetes

Gestational Diabetes : What, Symptoms & Precautions

What is Gestational diabetes ? Gestational Diabetes is a kind of diabetes which is diagnosed in pregnant women, who were previously not diagnosed with diabetes. This is usually diagnosed in third trimester of pregnancy.GD usually affects between 4 to 10 percent of pregnant women.     It occurs when the body does not produce enough insulin. Insulin is a hormone which breaks down body

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healthy breakfast

How to make sure kids have a quick and healthy start to the day

If you have been following me for some time, you know I am a huge supporter of a good breakfast in the morning. I cannot even imagine stepping out of the house without having had something to eat, even if I have to go out very early.     I believe it is even more important for children to have a good breakfast before

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kajal for baby

Kajal for baby – Is it Safe to Apply Kajal/ Surma/ Kohl in Baby’s Eyes?

Is kajal safe for baby? Kajal for baby -This is a question that we are asked quite often and I can understand how confusing it can be for a first time mum to make this decision. On one hand, you have parents and other elders in your family advising you to apply kajal and on the other hand, you doctor and internet may be

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Importance of Breakfast for a Good Start to the Day

  My daughter gets up in the morning around 6:45 am and has to catch her school bus at 7:40 am. The reason I wake her up almost an hour before bus time is because I want her to have a proper morning routine. Being a first grader, she also needs to be reminded every now and then to finish brushing or freshen up

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Fast during pregnancy

Is it safe to fast during Pregnancy : Balancing spirituality with maternity

Pregnancy and Ramadan : A guideline to healthy fasting for the mother and foetus Can I fast when i am pregnant? Is it safe for a pregnant woman to fast? It is generally considered to be safe for pregnant women to fast, however each case is different and one must consider health concerns before making a commitment to fast. A consultation with the gynecologist will

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